5 poses you can do on Yoga day for your own relax

International Yoga Day is a day to recognize yoga, which is celebrated worldwide on 21 June every year.

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1. Practice deep breathing Instead of just breathing in and out, you’ll be breathing longer which helps reduce heart rate and lower cortisol levels.

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2. Try a strength pose Strength poses can be great therapy to reduce your daily stress

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3. Try a balancing pose Balancing poses can be great to help ground you It will help you stay focused and keep your mind off stress.

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4. Ground yourself with the mountain pose The mountain pose is an clean, beginner-friendly function to help ease your mind. This engages your middle and it’s proper to comprise deep respiration while doing it.

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